Easiest Way to Prepare Quick Breakfast Quiche Bites - Low Carb, Gluten Free





Delicious Buttermilk, fresh and tasty.

Breakfast Quiche Bites - Low Carb, Gluten Free.

Breakfast Quiche Bites - Low Carb, Gluten Free

Hey everyone, it's me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.

Composition - Breakfast Quiche Bites - Low Carb, Gluten Free:

  1. Prepare - BASE.
  2. Require 2 large - eggs.
  3. Require 1 1/2 tbsp - Milk.
  4. You need 2 clove of Garlic - stir fried.
  5. You need 1/4 medium - Onion - stir fried.
  6. Need - Vegetarian FILLINGS.
  7. Give 1/4 cup for Carrots diced - stir fried.
  8. Require 1/2 cup of Spinach - wilted/stir fried.
  9. You need of Meat mania FILLINGS.
  10. Prepare 2 slice for Bacon - chopped.
  11. Give 1/3 cup of Chicken breast diced - stir fried.
  12. You need - Italiano FILLINGS.
  13. Need 9 of Fresh Cherry tomatoes halved.
  14. Require 1/2 cup of Fresh basil.
  15. You need - TOPPINGS.
  16. You need 1 dash - Salt.
  17. Require 1 dash White pepper.
  18. Give 1 dash - Italian spice.
  19. Require 1/3 cup for Mozzerella cheese.
  20. Need 3 tbsp - Parmesan.





Breakfast Quiche Bites - Low Carb, Gluten Free step by step:

  1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
  2. Prepared the selected FILLING and set ingredients aside..
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
  6. Bake for 30-45 mins at 200°F celcius..
  7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
  8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

So that's going to wrap this up with this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!