Recipe of Homemade Healthy Teriyaki Chicken Wrap

Healthy Teriyaki Chicken Wrap.

Hey everyone, it is John, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, healthy teriyaki chicken wrap. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Healthy Teriyaki Chicken Wrap is one of the most well liked of recent trending foods in the world. It's easy, it's quick, it tastes yummy. It's enjoyed by millions daily. They are fine and they look wonderful. Healthy Teriyaki Chicken Wrap is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook that.

Composition of Healthy Teriyaki Chicken Wrap:

1. Need 1 - ancient grains tortilla wrap with chia.
2. Prepare 1/4 of tomato, diced.
3. Provide 1/4 of onion, diced.
4. Give 1 clove garlic, diced.
5. Need 1 small of carrot, diced.
6. Provide 1/4 of red pepper, diced.
7. Prepare 1 bunch baby spinach, rinsed and chopped.
8. Require 1 - mandarin orange, peeled.
9. Need 1 cup of cooked quinoa.
10. Give 1 for salt and pepper to taste.
11. Need 1 for squeeze of teriyaki sauce.
12. Prepare 1 of squeeze of poppy seed ranch.
13. You need 1/4 lb - chicken breasts.

Healthy Teriyaki Chicken Wrap step by step:

1. Preheat the first panfry to medim temperature..
2. Cut the chicken into bite sizes, then add a dash of salt and pepper..
3. When your panfry is ready, add a little bit of olive oil before placing your chicken..
4. Lower down the temperature, and add a lid on top; to moistened the chicken..
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature..
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown..
7. Throw in diced carrots and red peppers..
8. Check to see if the chicken is ready by cutting the chicken bite in half..
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan..
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :).
11. 3-5 minutes later, add the cooked quinoa..
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing..
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and....
14. Enjoy! Hope you had fun with this creation as much as I did!!.

So that's going to wrap it up with this exceptional food healthy teriyaki chicken wrap recipe. Thank you very much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!